Community
22 October, 2024
Physio can fix bad back pain
BACK pain can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult.
Peter van Gaalen of Palm Cove Physio said common causes included muscle or ligament strain, bulging or ruptured discs, arthritis, and skeletal irregularities.
“The sedentary lifestyle of modern times, marked by prolonged sitting and lack of physical activity, further exacerbates back issues,” he said.
“Physiotherapy is a cornerstone of back pain management, offering tailored treatments that address the root causes of pain rather than just masking the symptoms”.
Here’s how physiotherapy can help:
Pain relief – Physiotherapists employ various techniques, such as manual therapy, soft tissue mobilisation, and modalities like heat, ice, or ultrasound, to alleviate pain and reduce inflammation. These methods provide immediate relief, allowing patients to begin the recovery process comfortably.
Strengthening and stabilisation – Weak or imbalanced muscles often contribute to back pain. Physiotherapy focuses on strengthening the core and back muscles, enhancing stability and support for the spine. This not only alleviates current pain but also prevents future episodes.
Postural correction – Poor posture is a leading cause of back pain, especially among those who spend long hours sitting. Physiotherapists assess and correct postural issues through targeted exercises and ergonomic advice, promoting better alignment and reducing strain on the back.
Flexibility and nobility – Tight muscles and limited range of motion can exacerbate back pain. Stretching exercises and mobility drills prescribed by physiotherapists help increase flexibility, reduce muscle tension, and improve overall movement patterns.
Education and self-management – Empowering patients with knowledge about their condition and effective self-management strategies is a key component of physiotherapy. Physiotherapists provide guidance on proper body mechanics, lifting techniques, and lifestyle modifications to prevent recurrence of pain.
Holistic approach – Physiotherapy adopts a holistic approach, considering the patient’s overall health and lifestyle. This might include nutritional advice, stress management techniques, and recommendations for physical activities that support back health.
“Physiotherapy offers a sustainable, drug-free solution for managing back pain, addressing the underlying causes and promoting long-term health,” Mr van Gaalen said.
“By incorporating physiotherapy into your pain management strategy, you can achieve significant relief and improve your quality of life,” he said.
The clinic is at 84-86 Veivers Rd, phone: 0490 434 004.
